How to take care of your toenails

Ingrown toenails and nail fungus are just a couple of foot problems that may be prevented with proper care.

1. Wash your feet daily: 

Keep feet clean and dry, washing frequently with water and soap. Pay extra attention to the spaces in between the toes.

2. Pedicure every two weeks:

Soak your feet for about 5-10 minutes in a large bowl with lukewarm water. Exfoliate your feet with a foot scrub to remove dry and dead skin.

3. Trim your toenails:

 Properly trim your toenails, cutting them straight across.

4. Moisturize your feet:

 Put lotion or foot cream as a part of your daily routine. 

Tips for good hair care

It is crucial to take good care of your hair

 

A good hair care routine is a must. If your hair grows weak, causing split ends and damage, try some of these time-tested beauty regimes to regain the nourished and glossy look of your hair:

Home-made hair care packs

Strawberry pack

You will need: One cup crushed strawberries, half cup rosemary shredded and one tablespoon vinegar. Mix the above ingredients well in a bowl and apply to your hair. Leave it on till it is dry (about half an hour) and rinse.

Egg and banana pack

Bananas make for wonderful hair conditioners. Use ripe ones for maximum benefit. You will need: two ripe mashed bananas, two eggs beaten well, juice of one lime and two vitamin E capsules. Mix all the items in a bowl, apply to your hair and wear a shower cap, keep it on for about 30 minutes, then shampoo. This pack can be used as often as twice a week.

For that radiant, glowing skin

Want to flaunt a radiant, glowing skin. Then follow these rules

Vitamin C:

Have your share of vitamin C as it is known for being anti-oxidant. Vitamin C helps in building strong immune system, radiant skin and helps blemishes heal properly. And the best sources are oranges, papaya, broccoli, guava, kiwi fruits, strawberries and sweet potatoes. Regular intake of these fruits and vegetables will show great results.

Say no to crash diets:

If you want that enviable skin then you have to say no to crash diets. Crash diets are unhealthy and they take toll on your skin making you look haggard. Crash diets also lead to shortage of essential vitamins and affect overall physical well-being. The key to glowing skin lies eating your share of fruits and vegetables. Remember there is no alternative to healthy eating.

Drink water: 

Your skin needs moisture for that suppleness. Drink six to eight glasses of water a day will do fine. Even if you spend your day at an air-conditioned office, keep on sipping water throughout the day. Cut down on smoking, alcohol consumption. Too much of coffee is also no good. Instead settle down for 2/3 cups of herbal tea in a day.

How to get rid of blackheads

Blackheads commonly appear on the chin, around the nostrils and forehead due to the oil, bacteria, and dead skin cells accumulated in skin pores. Here are some easy tips to prevent and get rid of blackheads:

Cleansing: 

Wash your face with a good cleanser at least twice a day. Keep oily areas of your face like nose and cheeks oil-free by using an oil-free cleanser.

Exfoliate: 

Scrubs or exfoliators are a good way to remove dead skin accumulated on the skin. Use a light exfoliator on your face two or three times a week.

Facial steam: 

It removes the excess dirt on the skin and helps to open your pores and get rid of blackheads. You can also use a warm washcloth and hold it on your face until the blackhead has moved to the surface.

 

Always remove makeup: 

Try not to use foundation on a daily basis, as it can clog your pores. Remove makeup only with a makeup remover.