How to Lose Weight for Teenage Girls While Staying Indoors

Overweight and obesity are serious health problems that affect over 17 percent of children and teens in the United States. Being an overweight teen girl can affect your self-image and self-esteem and cause social problems. Fortunately, by making simple changes to your diet and increasing your physical activity levels you can start losing weight without even leaving your home. Do a simple 30-minute workout every day to boost your metabolism and cut the amount of calories you eat to burn fat and promote weight loss.

Diet

Step 1

Eat a nutritious breakfast built around oatmeal and fresh berries, an egg-white omelet or low-fat yogurt. Eating breakfast helps reduce huger that causes you to eat unhealthy snacks throughout the day.

Step 2

Cut out processed foods that are packed with empty calories. These include fried foods, candy, pastries, baked-goods, white bread, soda, pizza and chips. Also limit your intake of high-calorie foods, such as cheese, juice and pasta.

Step 3

Incorporate fresh fruits into your daily diet by eating them as snacks and as desserts. Eat a piece of fresh fruit, such as an apple, pear, banana or a cup of fresh berries every two to three hours to keep your blood sugar steady and to avoid unhealthy food cravings.

Step 4

Add vegetables to your meals or encourage your parents to cook with more vegetables in order to replace some of the higher-calorie ingredients, such as rice, pasta, potatoes and meat, in your meals. Make a low-calorie green salad with tomatoes, cucumber, lettuce, sweet peppers and grilled chicken breast or shrimp. Eat it with low-calorie dressing before or with meals to fill your belly and limit your intake of higher-calorie foods.

Step 5

Drink ice cold water before meals to fill your belly and limit your food intake. Also drink a glass of water every few hours to keep yourself hydrated.

Exercise

Step 1

Jump rope for five minutes to warm up your muscles and get your body ready for the workout. Optionally, use a piece of cardio exercise equipment, such as stationary bike, treadmill or elliptical, if available.

Step 2

Begin with lunges to tone the muscles in your buttocks and thighs. Stand with your feet together and then take a large step forward with your right foot. Bend your knees and bring your left knee toward the floor. Your right knee should form a 90-degree angle. Push up through your right foot to straighten your legs and return to your starting position. Repeat with the left foot. Repeat 10 to 20 times with each leg leading.

Step 3

Do pushups to tone your upper body. Place your hands and knees on the floor. Place your upper body weight on your hands, keeping your arms straight. Keep your back and abs straight and stiff by contracting the muscles. Do not arch your back. Lower your chest toward the floor by bending your elbows out to the sides. Slowly return to your starting position by extending your arms. Repeat 10 to 20 times.

Step 4

Increase your heart rate by doing 30 seconds of jumping jacks, 30 seconds of jumping rope and 30 seconds of running in place.

Step 5

Do crunches to tone your abdominal muscles. Lie on the floor on your back. Bend your knees and place your feet on the floor. Place your hands behind your head. Slowly raise your head and shoulders off the floor by contracting your abs. Keep your lower back in contact with the floor at all times. Slowly lower your shoulders back to the floor and repeat 20 times.

Step 6

Roll on your belly and tone your back with supermans. Extend your body by straightening your arms and legs. Raise your arms and legs off the floor as high as you can. Hold briefly and lower. Keep your face toward the floor at all times. Repeat 10 to 20 times.

Step 7

Repeat steps 1 to 6 two to four more times for a full 30-minute workout. As your fitness improves, increase the number of repetitions and sets to do a 60-minute workout.

How to make your own natural skincare routine

Preparing your own organic skin care treatments using common items found right in your own kitchen or garden can be just as, or more effective as the ones you can buy and represent quite a cost savings.

1.  Begin by taking an inventory of potential natural skin care ingredients available in your cupboards and refrigerator.

 The most common items include citrus fruits, dairy items, sugar, salt, vinegars, aspirin, eggs, honey, oatmeal, olive oil and tea bags.

2.  Decide on the natural skin care ingredients that best address your skin type and skin care issues. 

Oil skin types will want to focus on more astringent ingredients such as citrus and exfoliating salt or sugar scrubs while sensitive skin types will want to include more soothing items such as olive oil, dairy products and honey.

3.  Develop a natural skin care routine that incorporates a cleansing, scrub, toning, and moisturizing recipe using the natural ingredients best suited for your skin type.

 A normal skin type might use a sea salt scrub recipe followed by a lemon juice toner and olive oil based moisturizer.

4.  Start collecting natural skin care recipes and experiment with ingredients to determine which are best suited to address your skin care needs.

5.  Most skin types benefit from regular facial steams and a weekly facial treatment. 

Try whipping up a 10 minute enriching moisturizing facial mask from an egg, a packet of unflavored gelatin, a squeeze of lemon, and a drizzle of olive oil

Do you feel ashamed because of yellow teeth?

Do you want whiter teeth without spending tons of money on expensive products or treatments? Luckily, there's one common household product that does wonders for whitening teeth - baking soda! Baking soda - also known as bicarbonate of soda - is a mild abrasive which effectively removes stains caused by tea, coffee, cigarettes, and other things from the teeth. 

Here are some steps on how to use it.

1.  Mix the baking soda with water.

In a small cup, mix half a teaspoon of baking soda with half a teaspoon of water. Mix to form a paste. Dip your toothbrush into the cup, to cover the bristles with the baking soda paste.

• Alternatively, you can dip a wet toothbrush directly into some baking soda, and the powder will attach itself to the bristles. However, the taste of the baking soda will be very strong if you use this method.

2.  Brush your teeth for one to two minutes. 

Brush your teeth as you normally would, but really concentrate on getting the brush into all the cracks and crevices. Don't brush your teeth for any longer than two minutes, as baking soda is a mild abrasive and may begin to erode the enamel on your teeth.

• Be aware that the taste of baking soda is not particularly pleasant!

3.  Rinse. 

Spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well.

4.  Repeat every other day. 

You should repeat the process of brushing your teeth with baking soda every other day for one or two weeks. You will notice a slight difference in the whiteness of your teeth after just a few days, and a substantial difference after a couple of weeks.

• After a couple of weeks of brushing with baking soda every second day, you should cut back to doing it just once or twice a week. This is because the abrasive properties of the baking soda may damage the enamel on your teeth if used too frequently.
• Be aware that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. This is because regular toothpaste contains fluoride, which is important for strengthening teeth and preventing cavities.